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ZOOM - ONLINE
Wed 09 Jul
|ONLINE
Didn't get time to attend one of my classes. No excuses ! Why not join me online. Every Wednesday Evening 6.30-7.30 pm. For a low impact, total body, resistance, Functional workout
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Time & Location
09 Jul 2025, 18:30 – 19:30
ONLINE
About the event
Low Impact Class. As with ALL my classes we do FUNCTIONAL TRAINING.
These exercises are KEY to the movement in our daily lives. We challenge Balance and coordination , which is essential for our daily movement. Functional exercises help to prevent injury, doing day-to-day living, like trips and falls. Functional exercises enhance our day to day living, especially as we age.
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