LIFT LEAN Strength & resistance for Women
Feel stronger in every day life .... Strong at any age!
What is LIFT LEAN ?
Full body low impact class,designed for women who want to feel strong, toned and confident about exercising with weights.
Each session is structured and progressive.
Focusing on:-
Building lean muscle
Improving muscle & bone health
Improving posture & core stability
Boost metabolism
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CLASS TIMES
PILATES INSPIRED FUNCTIONAL FITNESS - mixed ability
Mon 1.15 PM
Reece Strawbridge Centre
PILATES INSPIRED FUNCTIONAL FITNESS - Intermediate
Mon 6.30 PM
KILMINGTON
PILATES INSPIRED FUNCTIONAL FITNESS - Intermediate
Blossoms Wellness Centre
LIFT & LEAN STRENGTH & RESISTANCE
Mon 9.30AM
Thurs 5.45PM
MUSBURY
PILATES INSPIRED FUNCTIONAL FITNESS - Beginners
Village Hall
Weds 12PM
OFFWELL
PILATES INSPIRED FUNCTIONAL FITNESS - Beginners
Village Hall
Tues 9.30AM
CLASS PRICES
BLOSSOMS PILATES CLASSES £10 PER SESSION
LIFT & LEAN at Guildhall and Blossoms £10 PER SESSION
REECE STRAWBRIDGE, THE GATEWAY, MUSBURY,& OFFWELL CLASSESS £9 PER SESSION