Strength In Motion
Thu 22 Jan
|Kilmington
Strength in Motion is a functional, women-focused fitness class designed to help you build strength while improving mobility, balance, and confidence in movement. Each session is different . from body weight to circuit style session. Suitable for all levels
Time & Location
22 Jan 2026, 17:45 – 18:45
Kilmington, Hills farm, Whitford Rd, Kilmington, Axminster EX13 7NS, UK
About the event
Strength in Motion is a functional, women-focused fitness class designed to help you build strength while improving mobility, balance, and confidence in movement.
This class blends strength training with flowing, purposeful movements inspired by Pilates and functional fitness. Every exercise is designed to support your body in everyday life — helping you feel stronger, more stable, and more comfortable in how you move.
Benefits of Strength in Motion
Build full-body strength and tone muscles
Improve posture, balance, and mobility
Support joint health and bone strength