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Strength in Motion
Thu 28 Aug
|Kilmington
Train to Move, Move to thrive !
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Time & Location
28 Aug 2025, 17:45 – 18:45
Kilmington, Hills farm, Whitford Rd, Kilmington, Axminster EX13 7NS, UK
About the event
This is a structured class. Each week will be different, but include a Warm Up, Main low Circuit will be45 mins of Functional training, using hand weights and Body weight.
Followed by a cool down and stretch .
This is a total body workout, which will include Mobility, Core, Strength and light Cardio, overall Physical Function.
Practical real-life movements. Suitable for all levels.
Modifications given
Light hand weights will be supplied, if wanted
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