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Pilates Inspired Functional Fitness
Mon 28 Jul
|Colyton
This low impact, Pilates- Inspired Functional Fitness Class, combines elements of Pilates, which focuses on core strength, flexibility, posture and controlled movement, with Functional Fitness, which trains the body to perform everyday activities more easily and safely.
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Time & Location
28 Jul 2025, 12:00 – 13:00
Colyton, 37 Coly Rd, Colyton EX24 6PU, UK
About the event
Low Impact mindful workout combining Pilates and Functional Fitness.
Engaging multiple muscles that stimulate real-life actions..
Small equipment is used. e.g. Balls, light and weights, Pilates ring, resistance bands, sliders etc
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