MONDAY LUNCHTIME PAYG REECE STRAWBRIDGE CENTRE

Ladies, join me at one of my Pilates inspired fitness classes. Kick start your week by getting moving. Get fit and stay fit , with my Low Impact, Total Body Resistance classes. Help reduce risk of injury, focusing on form & balance. Improve your flexibility, protect your joints. Build lean muscle, increase your metabolism. Strengthen your core and improve your posture. Improve your mood. Increase bone density, which in a woman starts decreasing at the age of 30, and the rate of loss accelerates around menopause. MOVEMENT IS MEDICINE Be kind to your body, look after it, and it will look after You ! Pay as You Go