4 BLOCK REECE STRAWBRIDGE Pilates Class MON LUNCHTIME
Mon 28 Apr
|Reece Strawbridge Centre ( Upstairs )
This is a 4-week block booking. Sessions are a contemporary take on a Pilates class. Expect a low impact, full Body-Conditioning workout. A blend of Pilates with other Fitness disciplines, to offer a variety of challenges, to help develop Core strength, Flexibility, Endurance, Balance + more
Time & Location
28 Apr 2025, 12:00 – 13:00
Reece Strawbridge Centre ( Upstairs ), 37 Coly Rd, Colyton EX24 6PU, UK
About the event
4 WEEK BOOKING Get fit and stay fit , with my Low Impact, Total Body Resistance classes. Help reduce risk of injury, focusing on form & balance. Improve your flexibility, protect your joints. Build lean muscle, increase your metabolism. Strengthen your core and improve your posture. Improve your mood. Increase bone density, which in a woman starts decreasing at the age of 30, and the rate of loss accelerates around menopause.